Diet Plans

Weight Loss Diet Plan

Nutrition Diet Services’s mission is to create simple and effective weight loss diet plan and nutrition solutions for the global Indian and South Asian Community. We have combined Indian taste with science to bring you the online weight loss diet plan! Our weight loss diet plans include dietitians advice as well as customized diet plans so that you lose the weight, healthy way.

Weight Loss Through Indian Diet

Through our research we came to know that people are inclined to stick to a diet if they can identify with it! Indian Diet Plan is a high fibre diet to keep you feeling full for a long time and ensure sustained weight loss!

Ayurveda Diet Plan

According to Ayurveda, everything is composed of five elements: air, water, fire, earth and space. These elements combine to form the three doshas; vata, kapha and pitta, and these account for the differences in the way out body responds to things.

Mediterranean Diet Plan

In an era of fad diets and all round obesity, Mediterranean diet is of great intrigue especially because of its strong association with longevity. It has beneficial effect on heart and significantly reduces the risk of cancer. The incidence of heart diseases in Mediterranean countries is the lowest in world.

Blood Group Diet Plan

Could eating a diet based on your blood type — O, A, B, or AB — help you trim down and get healthier? That’s the idea behind the Blood Type Diet, developed by Nutrition Diets Service.
Nutrition Diets Service claims that the foods you eat react chemically with your blood type. If you follow a diet designed for your blood type, your body will digest food more efficiently. You’ll lose weight, have more energy, and help prevent disease.

Body Mass Index Calculator

The body mass index (BMI) or Quetelet index is a value derived from the mass (weight) and height of an individual. The BMI is defined as the body mass divided by the square of the body height, and is universally expressed in units of kg/m2, resulting from mass in kilograms and height in metres. The BMI may also be determined using a table[note 2] or chart which displays BMI as a function of mass and height using contour lines or colors for different BMI categories, and may use two different units of measurement.

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